It’s the playlist on this one guys. All the rumors are true. You will want to stay until the end for the core stuff. Take Bodie breaks when you need (that will make sense later).
Reader Interactions
Instructor:
Callie K
Class Length:
48 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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adrienne.reese@comcast.net says
Dead
Callie K says
Haha that one was gross
halliestarr@gmail.com says
I took a lot of bodie breaks

Callie K says
Good! You go pant in the water and come back when you feel refreshed!

Lewis.leanne@hotmail.com says
ooooh – I loved this Callie – I love gross
Callie K says
Me too! Knew you’d like the upper and lower body combo!


lindsey.sturges@gmail.com says
I think this was mislabeled as it was definitely Shred level gross. I could barely pick up my water after arms
Callie K says
Oopsies. I think youre right!
makluke216@gmail.com says
Disgusting. In a good way!
Callie K says
annie.fisher.esq@gmail.com says
Wow – great class. Great playlist, amazing arms, butt, and abs! I’m still shaking everywhere.
Callie K says
Yesss you go Annie!!
Jenny Kasen says
Crazy good class, Callie! Thanks so much =)
Jenny
Callie K says
Glad you liked it, Jenny!

lfran319@gmail.com says
Loved this one!
Callie K says
It was a doozy! Glad you liked! Next week we’ll post the cardio version of this class (recorded yesterday, so sore in weird places today)
hana.graybill@gmail.com says
Oof!!!!! Loved the music, wanted to scream through that butt burn. Thanks Callie
Callie K says
I’m so glad, Hana! I hope your butt has recovered
I’m so obsessed w this playlist, you’ll hear more of it.
Rachel Shaw says
Rough. But thanks!
Callie K says
It was a doozy! For me too
Michelle Davison says
Great class Callie and enjoyed the Bodie story!
Callie K says
MICHELLE!!! I’m so honored you took my class! I miss ya and glad you enjoyed the Bodie story. He’s just a hambone.
EAM5611@gmail.com says
BRUTAL! Thanks!
kellieowens_28@hotmail.com says
INTENSE! but awesome!! Thanks!