Revisit the fundamentals in this lovely 45-minute class focused on strength and mobility. You’ll work your entire body in a balanced, intelligent way and take time to listen to what variatioms feel right for you today. If you think “basics” are easy, you might be surprised when your butt feels like it might fall off.
Reader Interactions
Instructor:
Callie K
Class Length:
44 Minutes
What You'll Need:
- mat
- small weights
- barre or chair
Workout Level:
all levels
Comments
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hilary cassella says
Love the slow and steady!!
Erica Roccia says
Needed this type of class today! Thanks, Callie!!
Charlotte Merrick says
Perfect class! Feel you on the need for slow mornings.