12 hours is required to cancel your class. Please read more about our late cancellation policy here. Advanced registration for in-person classes is required.

30 for 30 Challenge: Standing Upper and Lower Body with Amanda

Want to get warm while getting a total body workout? Grab a single weight (options are good) and a loop band and let’s do this.

Reader Interactions

Instructor:
Amanda H
Class Length:
28 Minutes
What You'll Need:
  • mat
  • small weights
  • resistance band
  • barre or chair
Workout Level:
all levels

Comments

comment on this workout!