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30 for 30 Challenge: Quickie Standing Arms and Legs with Ann

We’re combining the ultimate combo to get this quick but effective workout done in just 18 minutes. The barre, a weight and a resistance band are used to maximize burn and minimize time. Who knew a class under 20 minutes could feel so challenging!?

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Instructor:
Ann T
Class Length:
18 Minutes
What You'll Need:
  • small weights
  • resistance band
  • barre or chair
Workout Level:
all levels

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