Join Callie for a chance to dive deeper into your core and explore the transverse abdominis. We will start in table top to activate and then go deeper. Bonus – our pelvic floors get a pretty intense workout too.
So important to listen to your body in this one! If you lose connection with your core, take a different variation (drop weights, one foot down, etc.)
This one is a doozy but it’s slow and steady and delicious!
Erica Roccia says
Wow I felt so strong during this class!! Loved it.