The shortie class is sure to burn you right out. Using dreaded sliders (with an arms break in between!) we’ll start at the barre and finish at the mat with some core. Full body feels happening during this entire class so buckle up and enjoy the ride!
Reader Interactions
Instructor:
Ann T
Class Length:
34 Minutes
What You'll Need:
- mat
- small weights
- sliders
- barre or chair
Workout Level:
all levels
Comments
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stacey.kane2@gmail.com says
unpopular opinion…. i still love sliders! haha
Ann says
haha I’m glad someone does! You’re who I make slider classes for, Stacey!
Erica Roccia says
Did this without sliders and 😮💨 still a great workout!!