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Pilates Series with Emily – 1

This is part one of Emily’s four-part pilates series. Today’s quickie class features core in all forms. You’ll stay on the mat the entire class for this one. Look out for the next video in the series coming soon!

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Instructor:
Emily G
Class Length:
18 Minutes
What You'll Need:
  • mat
  • ball
Workout Level:
all levels

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