Sweatember Challenge: Full Body Mat Cardio with Callie

Can you do cardio without standing? We’ll test it here! We’ll work our core, tush, back, and upper body in this holy-moly-this-is-efficient all mat class. Feel free to go slower if that feels better for you! No equipment needed, perfect if you’re traveling.

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Instructor:
Callie K
Class Length:
29 Minutes
What You'll Need:
  • mat
Workout Level:
all levels

Comments

  1. Whoa! What was that class!?? 😂 almost took my dog out with the rolls 😅 fun class!

    (I unpack and start laundry as soon as I get home from a trip. Doesn’t matter what time of day/night)

  2. I only recently started unpacking as soon as we get home – and I have to say, I never want to do it, but it’s worth it (to me!) to wake up and have it done!
    MY ABS!!!!!

    • Meanwhile my suitcase sits open on my bedroom floor reminding me of my failure 😄
      I want to grow up and be like you!

      And yesss core ded glad you took this one!!

  5. that was so fun!! I have been taking all of your mat only classes recently and they have been a life saver!! (also, I unpack IMMEDIATELY!) I just throw everything in the laundry lol – it’s the easiest way 😉

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