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Sweatember Challenge: Quick Cardio with Callie

Join Callie for a quickie full body cardio class! You’ll jump right in to an upper body and squat series and then speed things up. We’ll talk bears, survival instincts, and the perfect death story. You’ll have the chance to leave this earth with a few hops, but you do not have to! This one is quick but will wake you up and leave ya feeling ready for life.

Send Simeon away.

Reader Interactions

Instructor:
Callie K
Class Length:
22 Minutes
What You'll Need:
  • small weights
Workout Level:
all levels

Comments

  1. Charlotte Merrick says

    September 5, 2023 at 6:41 am

    This one really puts the sweat in SWEATember! Have fun with the bears, Callie!

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  2. brow7787@gmail.com says

    September 5, 2023 at 6:43 am

    I LOVE mustang sally. My grandfather would tell me that back in the day they called Wilson Pickett “ Wicked Pickett” because he was stealing women and had a temper 😂…also, don’t get eaten by a bear. If you do, I’ll tell your story. -Dee

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    • Callie K says

      September 7, 2023 at 11:29 am

      Dee I love that! I’m loling at Wicked Pickett!! 🤣

      I didn’t get eaten by lylas for being willing to share my death story

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  3. stacey.kane2@gmail.com says

    September 6, 2023 at 8:32 am

    dripping! i will take Carly if you get eaten by a bear!

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  4. Catherine Moroney says

    September 7, 2023 at 11:43 am

    Loved this! Brought my energy level way up!

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  5. Erica Roccia says

    September 7, 2023 at 12:23 pm

    Sweatingggg after this one!

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  6. lindsey.sturges@gmail.com says

    September 8, 2023 at 10:22 am

    🦹 I think this is a monster doing a butt wiggle

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  • Workouts
    • All Barre
      • Cardio Barre
      • BarreSHRED
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    • Under 30 Minutes
    • By Teacher
      • Callie K
      • Alex C
      • Ann T
      • Antonia S
      • Ashley H
      • Becca C
      • Bree M
      • Cassie W
      • Ebony B
      • Elise D
      • Jami C
      • Jasmine J
      • Janessa J
      • Julia S
      • Khandi W
      • Maddy B
      • Molly F
      • Sarah G
      • Vikki K
    • Untuck (Recovery)
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