Instructor:
Callie K
Class Length:
24 Minutes
What You'll Need:
- barre or chair
Workout Level:
all levels
Comments
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lindsey.sturges@gmail.com says
Perfect Monday morning class! Butt wiggles!
Callie K says
Lol best way to finish class!
Ann says
Ok – BIG NEWS. I took this class today while on vacation so I can confirm some stuff. It’s very travel friendly – did it on my porch. Had a huge audience, slightly awkward. Loved the sequence (wide 2 to curtsy hinge to passe with fun arm) omg so clever and fun and I worked up quite a sweat. Didn’t love the end thigh burn moment – SO long – because you told fun beyonce/jay z story during it. Glad you had a free day when you filmed, sad you had to work so much for 3 weeks. Glad you are out of your mid-life crisis, sad I’m not there to celebrate with margarita. Glad because we will celebrate soon! xoxo Annie
p.s. confirimng your new barre buzz word is “please”
Callie K says
There was a crazy thunderstorm Monday night- very windy, tree branches blowing everywhere, Bodie drooling and shaking. After all calmed down Tuesday morning, I went into the backyard to pick up plastic debris that had flown into our hydrangea trees (separately, isn’t it sad that we have so much plastic litter that you find it in trees after a storm? Ugh). Anyway, I’m picking up bits of trash and I happened to look down at the water in the deep end of the pool. I see something wiggling just under the stone coping. I’m a tiny bit apprehensive because wiggle could mean snake and me no likey. But as I move closer, I discover the wiggle is a mouse tail…attached to a tiny mouse! He has his head above water and he’s paddling the same way Chloe does for the ball. He has nowhere to go and no way to pull himself out of the deep end! I spring into action (I was BORN for this moment) – grab the skimmer and Ratatouille (sp?) quickly hops right on. I laid the skimmer down and he doesn’t come out. My heart is literally beating out of my chest. Is he in shock? Did he die from exhaustion? As I’m dress rehearsing the tragic life of Ratatouille, I see his little body wiggle out of the net and run straight for the evergreen bush. He lives! Ratatouille made it! The world is a-ok again!
In that moment, I fulfilled my life’s purpose. I saved him. I am whole.
The moment I saw your comment was better than that.
Hallie F says
great class!! feeling fantastic to start my work day!
Callie K says
Yay!! Perfect length, perfect way to start your day! Thanks for taking class Hallie ๐
Erica Roccia says
THE SWEAT! I was butt wiggling throughout the entire class.
Callie K says
Hahaha amazing! Sweaty and wiggly! Love love love
bettinapearl@gmail.com says
So great! Just as you promised, I feel strong and energized and SO SWEATY!
Callie K says
Woo so glad you took this one Bettina! Was spicy in the best way!
mrodrigu@fandm.edu says
Perfect for quick cardio in the middle of my work-from-home day! Sweaty and re-energized. Thanks!
Callie K says
Yay, love! I’m so glad you all were sweaty too, I was thinking my basement was not getting good a/c!
Emily Hostetter says
I’m moving tomorrow so all of my barre equipment is packed away, and this class was exactly what I needed today!! So sweaty and lovely all at the same time.
Callie K says
Ooh good luck with the move! Hope your legs are all good tom ๐ซฃ
hana.graybill@gmail.com says
No pressure, just flattered ๐ ๐
audreyjmurga@gmail.com says
Hello hello hello!! Welcome welcome! Guys Iโm sweatinโ already
Thanks for a great class Callie!
Lindsay Leva says
Awesome class, so sweaty! Also curtsy lunge is perfect for stepping over a sleeping dog in the middle of your mat!