This is a full body barre class that focuses on outer seat, inner thigh and obliques. We’re using a medium to heavy band at the barre and mat, but if you don’t have one, no sweat!
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Instructor:
Ann T
Class Length:
41 Minutes
What You'll Need:
- mat
- small weights
- resistance band
- barre or chair
Workout Level:
all levels
Comments
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brow7787@gmail.com says
I heard the word mouse and immediately started looking around my kitchen 😬…great class…my outer seat is dead! 🐭- Dee