Join Callie for a fabulous, feel good class where we focus on the small things that help us feel the muscles we forgot we had. We’ll start with a slow spinal warmup and move right through an upper body sequence. We’ll focus on the inner thighs at the barre and finish rolling like a ball. This is a goodie!
Reader Interactions
Instructor:
Callie K
Class Length:
31 Minutes
What You'll Need:
- mat
- small weights
- ball
Workout Level:
all levels
Comments
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Emily Hostetter says
Thanks, Callie! This was exactly what I needed today 🙂
Callie K says
So glad to hear Emily!
Hallie F says
loved this! thanks for being so polite 😉 loved that core work! felt that real deep in there.
Callie K says
Hahaha please
Erica Roccia says
It’s the small things 🥰 my favorite 💪🏻
Catherine Moroney says
That was a great way to get back into my routine! Rolling with it! Lol!!
annie.fisher.esq@gmail.com says
I have been unable to take any classes for several weeks because I was working around the clock for a deadline, and this was my first class back and it couldn’t have been more perfect. The whole thing just felt so good! And I loved the shout outs. So excited to be back in action (with an adorable pupster by my side). Laughed at the cat stuff.