We’re getting a little crazy today and starting on the mat today for this full body class with a focus on arms and core. There’s a little flow involved with this workout, so enjoy the softer moments – because they’re brief! 
Reader Interactions
Instructor:
Ann T
Class Length:
28 Minutes
What You'll Need:
- mat
- small weights
Workout Level:
all levels
Comments
comment on this workout!
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brow7787@gmail.com says
Arms are officially dead
-Dee
Erica Roccia says
That was so fun! Except the end series haha
stacey.kane2@gmail.com says
love how rodger is not phased lol. also i wanna go to dance class!