Join Callie for an energizing and full body burner! You’ll begin with a dynamic warmup and move right into the barre. Stay until the bridge work at the end…it’s great, we promise! P.S. The video cuts out at the end but have no fear – Callie did not disappear into a black hole. She is FINE.
Reader Interactions
Instructor:
Callie K
Class Length:
34 Minutes
What You'll Need:
- mat
- ball
- barre or chair
Workout Level:
intermediate
Comments
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brow7787@gmail.com says
That ball stability at the end!!!! Whhheeewwww!
. It was gross and awesome at the same time. Loved this one. Also I always love seeing the puppies. My pup loved licking my sweat too. I guess he thought I was in pain and needed help 
-Dee
Callie K says
haha knew you’d love that extra hamstring work! thanks for taking class Dee!
ler154@gmail.com says
The ball bridges at the end
and Lo was a big hit for my college senior self!
Callie K says
right?! ball made it extra spicy! would love to have known/danced with college senior Lauren
Erica Roccia says
Oh I loved this class. My Theo
was licking my sweat too 
Callie K says
Haha it’s the price of working out with them
hana.graybill@gmail.com says
Ooooo a sweaty one and a great playlist!! Low is me and my aunt’s song – I texted her as soon as it came on! Thanks Callie