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Yoga with Amy – 5

This flow with Amy is a hip opening sequence, with the opportunity at the end to possibly get into Lotus. Feel free to take savasana at this end of this flow – we wanted to keep the flow relatively short for you but that doesn’t mean you should deprive yourself of relaxation at the end!

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Instructor:
Amy R
Class Length:
34 Minutes
What You'll Need:
  • mat
Workout Level:
all levels

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