Join Callie for a feel good, Pilates inspired core class that will leave you feeling more mobile in your spine! We’ll review lateral breathing and engage our transverse abdominis with deep full exhales as we flow through slow, controlled movements. You will leave feeling lighter and energized!
Reader Interactions
Instructor:
Callie K
Class Length:
26 Minutes
What You'll Need:
- mat
Workout Level:
all levels
Comments
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Charlotte Merrick says
Loved this class! Felt different and amazing.
Callie K says
I’m so glad! My spine felt real niceee 😍
Samanta Jeller says
Loved this class! I don’t have much core strength and this was a good exercise to get the core stronger 🙂
c.osullivan17@gmail.com says
Great workout for my core and spine! Also, the background of the workout gave me more peace than I expected as my core trembled 🪴
Erica Roccia says
Great feel good class!
brow7787@gmail.com says
Loved this class and would love to have more of the Pilates inspired ones…I realized my back definitely needs more strengthening..:the swimming left me 🥵
Love, love, love ❤️- Dee
Callie K says
Yay Dee! I recorded a class with Ann yesterday and added more swimming just for you 🥳