Barre with Callie – 32

Join Callie for a class that focuses on the side body! You’ll open and strengthen muscles you forgot existed. We’ll cover topics from pomegranates to the most current Costco clothing trends. Stay until the end for 🥨

Reader Interactions

Instructor:
Callie K
Class Length:
40 Minutes
What You'll Need:
  • mat
  • small weights
  • ball
  • barre or chair
Workout Level:
all levels

Comments

  1. Callie 😉 sooo many things to comment on about this class.
    You know I love a thigh dance and a pretzel and both in one class is literally Christmas.

    Yay on the pomegranate haul – I know you feel you eating your pomegranate.

    The moves and the message in this one are on point!

    You’re a ray of inclusive, accessible, happy sunshine – I am sick of negative talk and BS chatter that is going on on IG especially in the barre space right now and you are always ALWAYS my safe space for badass moves and truth and integrity.
    Screw the heroin chic message – what a trash idea.

    Also a Love is Blind FAN!! feel free to message me anytime about trash TV cause I am there for it.

    Thanks for all the shout outs and know during sexy thrusts I was looking right at you lol, no other option.

    • DID YOU WATCH THE LOVE IS BLIND REUNION?? Omg so much to discuss.

      So glad this class included all your favorites! And yess to pelvic thrustin and major eye contact 🤣

    • Yes! You could do this entire sequence standing (just remove ball or put behind knee). The set up is the same – lift bended leg, push knee behind hip (or in line with hip), and roll hip forward so your lifted, bended knee points slightly downward. Make sure you keep standing leg slightly bent!

  3. Great class Callie – I have actually done it twice already. LOVE the warm up and the arms/abs sequence was fantastic. Also loved that you said you feel like a millionaire because you have pomegranates. Almost as good as your line that you felt like a rich person when you made a “yogurt parfait.” I totally know what you mean!

    • Right!? Adds so much spice. You are engaging your lats and obliques with the pull so your butt and hip muscles have to do more work to lift the leg. It’s the perfect storm ☺️

comment on this workout!