10 minute practice to get circulation flowing and stretch the shoulders and hips/ankles/achilles (yes, we’ll be doing yoga squat). Optional to have a yoga mat or blanket, if you’d like to put something underneath your ankles for the squat. Optional to have blocks or a chair to sit on for the squat.
Reader Interactions
Instructor:
Corey R
Class Length:
11 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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tonicpert@gmail.com says
This was lovely! My body is so sore from a weekend of sleeping on the ground, waterskiing, and playing with children. This was just what I needed to stretch it all out!
Corey R says
Oh I’m so very glad to hear it was useful for you! Yay! 🙂
Catherine Moroney says
After sitting at my desk all morning that was totally awesome! Thanks!
Corey R says
that makes me so happy to hear! thank you so much 🙂