This quick thigh and glutes series is all standing work with the ball at your barre/chair. Get those inner thighs saying “hello” … or more like “hell no” to this quick but effective series 🤣 No ball? A yoga block or small pillow will work just fine.
Reader Interactions
Instructor:
Ann T
Class Length:
27 Minutes
What You'll Need:
- ball
- barre or chair
Workout Level:
all levels
Comments
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kimboyer@yahoo.com says
I loved the visual of milking a cow! 😂
Ann says
haha thank you Kim. That was really all over the place!
Catherine Moroney says
Burning! Thanks Ann! This is helping with my horse riding!
Ann says
Ohh thank you Catherine!