Join Callie for a shred with a bit of everything. We’ll do a more dynamic warm up and then move right into deathly planks on the ball. We’ll multitask during arms with some juicy thigh dancin’, and then lay on our bellies to crush your tush. Core at the end is the juiciest, with lots of breath and tension. No time or energy for a full class? Try our 10-minute “snack” version of this class!
Reader Interactions
Instructor:
Callie K
Class Length:
43 Minutes
What You'll Need:
- mat
- small weights
- resistance band
- ball
Workout Level:
intermediate/advanced
Comments
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lindsey.sturges@gmail.com says
Oof! That series on the belly was brutal!
Callie K says
The dumb little circles felt like mini cramps
Hallie F says
That was so fun!! Thanks for the shooutout 🙂
Callie K says
I’m so glad you liked it! ☺️
kimboyer@yahoo.com says
That was so bad in a good way!
Callie K says
High praise!!
maura.c.briscoe@gmail.com says
glutes on the belly were terrible but also great
annie.fisher.esq@gmail.com says
Really fun class, Callie! Time flew by. I especially loved the warm up and ab series, although my favorite part of class was a tie between you saying “we’re going to skip the barre today” and your cat licking your back.