Join Callie for a class focused on the small things! Don’t expect any cardio – we focus on slow, intentional exercises mixed with longer isometric holds to build tension. You’ll get a refreshing and energizing full body burn. Class is for all levels and is prenatal friendly. PS – the video cuts out right at the end so we encourage you to stretch after with figure-four and happy baby stretches!
Reader Interactions
Instructor:
Callie K
Class Length:
40 Minutes
What You'll Need:
- mat
- small weights
- resistance band
- barre or chair
Workout Level:
all levels
Comments
comment on this workout!
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Hallie F says
Wowwwww my butt! And thighs! And shoulders 😂😂 thanks for the shoutout 🙃
Callie K says
Yessss glad you took this class! 🔥🔥
abh226@gmail.com says
The shout out made my day! And my butt is on🔥! I miss teaching the Tuckers.
Callie K says
It’s the have a baby bridges 😭
Lewis.leanne@hotmail.com says
oooooh
h e l l o
QUADS – fireeeeeeeeee
Callie K says
Oooh dang girl! It got in there!
kimboyer@yahoo.com says
My buttttttttt!!! So glad the video cut out when it did. 😜
Callie K says
Same, Kim, same. Enjoy your butt!
Lindsay Leva says
HO-LY QUADS! Great class and great joggers. I’ve been living a button free lifestyle for quite some time now…
Callie K says
Button freeee best life 🤩🤩
adamweinberger90@gmail.com says
that shoulder stretch was amaaaazing!
my quads are dead.
xoxo yoga and barre teacher alex <3
Callie K says
You are welcome! You forgot chill, gorgeous aloha queen
Erica Roccia says
This was my absolute FAVORITE class. The warm up and last series was FIRE!
Callie K says
Yessss so glad Erica! The small things are the best things!
Georgina Verdibello says
Is there a bud that follows this. Def glad like the other commenters that it died when it did 🤣
Callie K says
The video cutting out was a gift! Thanks for taking class! ☺️