This quickie 18 minute class will get your heart rate up and your sweat on. Grab a set of light weights and get started. This class would be great paired with this week’s quickie core or any other mat class! Hi Roger!
Reader Interactions
Instructor:
Ann T
Class Length:
18 Minutes
What You'll Need:
- small weights
Workout Level:
all levels
Comments
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Catherine Moroney says
Love it! Thanks!
Lindsay Leva says
the bees definitely were freaking me out lol. great warm up for core!
Cassie W says
Thanks so much, Ann- so good for post- partum too + sore back, it’s very gentle and my legs and arms feel the burn.