Yvette will take you on a spherical flow with lot of opening through the upper body and twists. Here’s a spotify playlist to follow along!
Reader Interactions
Instructor:
Yvette C
Class Length:
62 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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Anna Smith says
Was looking to swap up my routine and discovered this! Loved the variations of side-stretches!! Thank you!
Yvette C says
Hey Anna, thank you so much that’s so nice! I’m glad this is still resonating, I made it so long ago! 🙂