Join Callie for country barre 3.0! We will challenge ourselves in a long plank series on the ball (sorry in advance) and then dance 💃 on our thighs while we work arms. We will use the wall to do a hella terrible chair plie series and finally (!) finish with clam and oblique work. Your attention is valuable. Thanks for spending it with us.
Reader Interactions
Instructor:
Callie K
Class Length:
46 Minutes
What You'll Need:
- mat
- small weights
- ball
- wall space
Workout Level:
intermediate/advanced
Comments
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Lindsay Leva says
You and all the teachers that have invited us into their homes have made a big impact on me these last two years! love the tuck community non cult.
Callie K says
Love the non cult. 🤣♥️
lindsey.sturges@gmail.com says
This was a tough one! I would say you have definitely had an impact with creating this great community of ours!
Callie K says
It is good, isnt it? Everyone is so supportive and funny. I’m super grateful
Lewis.leanne@hotmail.com says
oooh!! I haven’t taken this class yet but I already LOVE it. tomorrow tomorrow this will be happening.
Callie K says
The planks…way too long thigh dancing…chair plie…and clam. Youll love it!
Lewis.leanne@hotmail.com says
This class was SO GOOD! thank you Callie. Our community is literally amazing, very grateful to be part of it.
Callie K says
Lea we love having you! ♥️🥰 by the way you look strong AF in your insta posts! Loveeeeee
rotolimel@aol.com says
Callie, my quads are sore 2 days later! Bravo!!!
Callie K says
Yay! Or yay? 🤣
That thigh dancing sequence was longggg and chair on the wall alsk got in there. So glad you lived!
Alexa Josaphouitch says
I’m grateful for the Tuck community! Thanks for the pep talk about attention, too! I’m reprioritizing what I want in life (from life, my purpose, etc) and this felt kismet!
Callie K says
We love having you Alexa! And YES more intention on what we want in life – you GO!
annie.fisher.esq@gmail.com says
Ohmygoodness this class! First of all – CK (Chicken Killer) the geriatric husky is SO honored to be recognized. She was so flattered that she got her old lady behind up out of bed to kiss me several times while we were on the mat.
And let me tell you, this old lady also loved the shout out! Tuck is absolutely a community (not cult), thanks to you, Callie (and Ann and Vikki and Cassie and Jasmine and all the other great instructors). I am stronger than I have ever been in my whole life thanks to Tuck.
Finally, I loved this class! You had me so afraid of plank on the ball that I thought it was going to be much longer, so when I actually did it I thought it was short (but brutal – totally felt it). Chair against the wall was a really fun alternative to using the barre (if you can use the word fun to mean insanely hard.) Looks like another class is going into the favorites category!
Callie K says
So happy you and CK both loved your shout outs! You deserved it so much ♥️