Dreaming of open hips and hamstrings? This stretch sess is for you! We’ll release tension from our hips and hamstrings (will feel particularly good if you sit a lot or run/bike/walk/do human things), eventually working our way into the splits! Don’t worry, we do it with help from our little friend, the bolster. No bolster? A folded blanket will work!
Reader Interactions
Instructor:
Callie K
Class Length:
31 Minutes
What You'll Need:
- mat
- yoga blocks
- bolster
Workout Level:
all levels
Comments
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Cassie W says
ummm you know I don’t LOVE yoga/stretching classes, but mama is getting really immobile these days and sore. This was exactly what I needed. SOOO good. Also cracked up at you coughing because of a cat hair haha – That’s content you can’t get anywhere else folks!
Callie K says
Cass this is high praise coming from you! I’m so glad you liked it (you secret yogi). ♥️☺️