This is a quickie challenge class but don’t let the time fool you. Cassie takes you through a short but sweaty full body barre class featuring the ball. No ball? Use paper towels, a pillow or even a block.
Reader Interactions
Instructor:
Cassie W
Class Length:
21 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
katiecutsyourhair@gmail.com says
Cassie you packed a lot of punch into a 20 minute class! So sweaty!! Thanks for the great class!
Lindsay Leva says
perfect midday break. thanks!
natasha.benoit@gmail.com says
As always, an amazing and sweaty class! Thank you.
Erica Roccia says
Great quick class!!