Amy takes us through a 30 minute flow focused on core work as well as active and passive stretching through the hips!
Reader Interactions
Instructor:
Amy R
Class Length:
32 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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EAM5611@gmail.com says
Loved this! It has my body and mind feeling good! Thanks Amy
Ann says
thank you Amy! I loved this class – the afternoon pick me up I needed!