Join Callie for a low-impact doozy of a class. We’ll use the ball and weights to help engage the deeper layer of your belly. This class focuses on a slow, intentional burn that you’ll love/hate. No stories today because Callie could barely talk during this!
Reader Interactions
Instructor:
Callie K
Class Length:
32 Minutes
What You'll Need:
- mat
- small weights
- ball
Workout Level:
all levels
Comments
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annie.fisher.esq@gmail.com says
Fantastic class, Callie! Arms and core are my favorites and this class really worked them nicely. Good music, too!
ald2826@gmail.com says
Wow! You were just distracting my abs with arms ;P I am dead from this! loveeeeedddddd! ok bye
Callie K says
ahh so glad! (that you loved not that you ded)
lisa katchman says
I love coming back to this one Callie!
Callie K says
So glad! I just recorded a it’s the small things – core that I think you will like!
lisa katchman says
Thank you for telling! Gonna try it!