This is the third class in one of our favorite series – Unsitting with Khandi! Today, Khandi will take you through a practice that will open up your shoulders and chest. Let’s reverse that daily grind of sitting, hunching, typing – things we do all day, every day. If you love this class, make sure you also check out Unsitting with Khandi and Unsitting with Khandi – 2.
Reader Interactions
Instructor:
Khandi W
Class Length:
32 Minutes
What You'll Need:
- mat
Workout Level:
all levels
Comments
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Lindsay Leva says
great class to start the day! was just a little hard to hear your voice soemtimes, could also be my terrible computer speakers…
krb2310@gmail.com says
Loved this class! Sometimes I find myself very fidgety during yoga, but this class kept me moving and flowing. Thanks Khandi!