Join Callie for a flow focused on opening your hips. We will wake up the spine and then move through a more vigorous flow with some backbends and twists. We will also do some calming breath work before a restful savasana. This one’s a goodie, trust us!
Reader Interactions
Instructor:
Callie K
Class Length:
60 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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kimboyer@yahoo.com says
I really liked the breath work and it relaxed me so much I almost fell asleep during savasana!
sitnikelana@gmail.com says
Literally finished this class and immediately went to the FB page to sign up for Callie’s women’s circle. Thanks for keeping it real <3