This quickie 22 minute class will work core and glutes the entire time. We use a light resistance band throughout this class for added fun. If you don’t have a band, don’t sweat it. Go without or use a heavier band and drop it when you need to.
Reader Interactions
Instructor:
Ann T
Class Length:
22 Minutes
What You'll Need:
- mat
- resistance band
Workout Level:
all levels
Comments
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katiecutsyourhair@gmail.com says
Ann!! Ooohhh this was such good core work! Thanks for the great class!!
Ann says
Yes, I love a good core moment 😉
mrodrigu@fandm.edu says
love the dua playlist 🙂
Ann says
I’m a little obsessed with ittttt
annie.fisher.esq@gmail.com says
Amazing how much I feel I worked by butt and core in just 22 minutes. Great class, Ann!
Ann says
Thanks Annie 🙂 I love a short class burn