Join Callie for a yoga class that will help to undo sitting. We will focus on opening and stretching your back, hips, shoulders and chest. We will also do some poses to strengthen your low back. No props needed but a yoga block or Pilates ball will be helpful!
Reader Interactions
Instructor:
Callie K
Class Length:
31 Minutes
What You'll Need:
- mat
Workout Level:
all levels
Comments
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Lindsay Leva says
don’t know how i missed this class the first time around. So good.
Catherine Moroney says
Did this to unwind my back and help me relax before bed. Super lovely! Thank you! Saving it to my favorites.
julia.czech2@gmail.com says
This was exactly what I needed tonight! Thank you for this lovely class.