Take this lovely class with Khandi. You’ll reconnect gently with your body with a focus on twisting today. This is a great class to take at the beginning or end of a long day or week. Enjoy!
Reader Interactions
Instructor:
Khandi W
Class Length:
31 Minutes
What You'll Need:
- mat
- yoga blocks
Workout Level:
all levels
Comments
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katiecutsyourhair@gmail.com says
Ohhh such a great class! My back and shoulders needed that! Thank you Khandi!
egbatemon@gmail.com says
definitely got some internal heat with this one, but still very relaxing! thanks khandi! great flow
julia.czech2@gmail.com says
This was an awesome flow – just what I needed after a long day!