Challenge: 45 Minute Yoga with Amy

Join Amy (and AJ and cute sleepy floof poof) for a 45-minute dynamic yoga class! This flow will encourage you to meet yourself where you are and ignore any expectations you may have of what your yoga practice “should” look like. You’ll get out of your head and into your body and move at the pace of your own breath. 

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Instructor:
Amy R
Class Length:
49 Minutes
What You'll Need:
  • mat
  • yoga blocks
Workout Level:
all levels

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