Join Callie for a shred that will glide your stress into the past! Prepare for a dynamic warmup that simulates the Pilates reformer (ugh burn), and we’ll finish with a core series to remember. There’s lots of “slide-y burns” and “weight-y woos” for those of you who want a challenge!
Reader Interactions
Instructor:
Callie K
Class Length:
49 Minutes
What You'll Need:
- mat
- small weights
- sliders
- barre or chair
Workout Level:
intermediate/advanced
Comments
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katiecutsyourhair@gmail.com says
Thank you Callie!! So so good! I was really craving sliders and this class did not disappoint!!
Callie K says
yay! it was all for you! I bet you wanted more of those slow pikes….but I just couldn’t do any more! I’ll do another slider class soon for you
Lewis.leanne@hotmail.com says
Oh this was such a good class thank you! Love the sliders 😉
(I also haven’t worn deodorant during lockdown, you’re not alone)
xxx
Callie K says
haha yay I’m not the only one! And glad you liked it – I’m recording an “all barre” class for you next!
EAM5611@gmail.com says
Loved the weighted core sequence at the end!! Any chance you could do a full “upper body / core” class, for days when the legs need a rest?
lindsey.sturges@gmail.com says
Oooh loved that core sequence!
katiecutsyourhair@gmail.com says
Just did this class again. Forgot it was what I had requested and got all excited when I got a shout out! 😂 love the pikes. Adding this to my weekly rotation. Sliders are my favorite!!