Join Callie for a class/workshop on how to work your core safely both during and after your pregnancy! This class may be done as an alternative to core sequences in other classes. Remember to pretend to stop the wee mid pee! This core work also helps safely repair abdominal separation. Yoga block is an optional prop.
Reader Interactions
Instructor:
Callie K
Class Length:
21 Minutes
What You'll Need:
- mat
- yoga blocks
- ball
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
audreyjmurga@gmail.com says
Super helpful Callie, and great pace! Thank you!
Callie K says
This was made for you! So glad you liked it and found it helpful. I’ll post more pre and postnatal classes soon. 🙂