Join Callie for this pre or postnatal full body workout! We’ll intentionally and mindfully build tension and work through safe and effective sequences. We recommend taking pre and postnatal core before this class!
Reader Interactions
Instructor:
Callie K
Class Length:
43 Minutes
What You'll Need:
- mat
- small weights
- ball
- barre or chair
Workout Level:
all levels
Comments
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jane.horstmann@gmail.com says
32 weeks pregnant and this was just the right amount of challenge. loved it!