Some days you just want to stay on the floor and not ever have to get up. This is one of those days. Resistance band is always optional. Grab one weight if you really want to kick it up a notch! And don’t forget to get your flu shot 
Reader Interactions
Instructor:
Ann T
Class Length:
29 Minutes
What You'll Need:
- mat
- resistance band
Workout Level:
all levels
Comments
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tonicpert@gmail.com says
This was awesome! Thanks Ann! Miss you!
Ann says
Toniiii miss you too! I imagine you, in the snow, bundled up and drinking some hot chocolate. I hope you are doing that all winter longgggg!