You’ll oscillate between intense glute and core work throughout this short but tiring mat workout. A resistance band is completely optional.
Reader Interactions
Instructor:
Ann T
Class Length:
23 Minutes
What You'll Need:
- mat
- resistance band
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
egbatemon@gmail.com says
This is one of my fave butt stuff. Burns so good!
Ann says
oh so glad! yesss love that deep band burn!
annie.fisher.esq@gmail.com says
I love this class so much. I do it all the time. It’s the perfect combo with the Upper Body Strong classes.
Ann says
lisa katchman says
Just what I needed today Ann!!!
Ann says
Seeing this late but so glad, Lisa!