You’ll go around the world (well, halfway) and back again in this thigh, bicep and shoulder burning quick warm up series. You just need some weights so grab them and get started.
Reader Interactions
Instructor:
Ann T
Class Length:
20 Minutes
What You'll Need:
- small weights
Workout Level:
all levels
Comments
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Colleen O'Neil says
12/15/20 – quick but hard workout to get me back into working out after a couple busy weeks without a workout!
dropped the weights one or two rounds but got back in there 🙂
Ann says
so glad Colleen! Way to get a workout in and get some time for yourself!