Give yourself a moment to be with yourself through this anywhere, anytime meditation. During this meditation you will connect with your breath and your body in the present. Use this meditation in the morning to create focus or as a way to build a boundary between the different activities of your day. If you’re new to meditation, you will love this one.
Reader Interactions
Instructor:
Janessa J
Class Length:
8 Minutes
What You'll Need:
- a comfy seat or place to lie down
Workout Level:
all levels
Comments
comment on this workout!
You must be logged in to post a comment.
Lindsay Leva says
Just what I needed. Your voice is so soothing!
Janel Jesberger says
So relaxing after a busy day!