Expressing gratitude helps us feel present and provides meaning to our day-to-day. This 10-minute meditation focuses on grounding yourself through gratitude and could be a good way to start your own gratitude practice.
Reader Interactions
Instructor:
Janessa J
Class Length:
12 Minutes
What You'll Need:
- a comfy seat or place to lie down
Workout Level:
all levels
Comments
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Ursula Tooley says
so great!