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Cardio Barre with Ann – 7

This is a quick cardio class that will get your heart rate up. We use a chair for most of the workout, including using it to “sit on” for some squats in the beginning of class. If you don’t have a chair handy, no sweat! Just go without it!

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Instructor:
Ann T
Class Length:
30 Minutes
What You'll Need:
  • small weights
  • barre or chair
Workout Level:
all levels

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