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FITNESS CHALLENGE

Jan 4 to 31 · 4 Weeks · 16 Classes

Feel good, empowering workouts that encourage you to make choices that work for you.

This year, let’s focus on loving ourselves more.

The Workouts

12 barre classes, 4 recovery classes

advanced
barre
cardio
barre
yoga &
meditation
full body
barre

How It Works

No special equipment is required and all levels welcome!

  1. Sign up for $99 with a credit card below and optionally, join our i tuck at home facebook group for extra support, laughs and accountability
  2. Starting Jan 4, we’ll send you a week’s worth of workouts at a time
  3. You complete the the 4 workouts each week: three barre workouts and one recovery (yoga & meditation)
  4. Complete the last workout on Jan 31 to celebrate a great start to 2021!

The Schedule

What makes tuck
so different?

supportive, encouraging, positive atmosphere

Amazing instructors and classes! Could not ask for a better workout. So much support, even from far away.

-Marianna H

fun, real, welcoming and relatable teachers

Every instructor brings their own special personality to class and makes this feel more like a community than just a workout.

-DEEPIKA S

Your muscles will be shaking after every class

I typically do hot yoga (Bikram) 3 times a week and barre twice. And nothing is as hard or makes my body feel as good as these classes.

-Daniela R

Sign up for the
Workout Challenge

  • Price: $39.00
    Was $̶9̶9̶, now $39
  • $0.00

Frequently Asked Questions

I’m a tuck online member. Do I get a discount?

All tuck online members have full access to our workout challenges for free! Same goes for tuck unlimited mindbody members.

If you are not a member, you can learn more about joining tuck online or sign up for a seven day free trial on the registration page.

Who is tuck? Why should you spend your money with us?

We know you have a lot of options for at home fitness and we want you to feel really good that you would spend your hard-earned dollars with us.

We’re different

We help people change their relationship with their bodies. We focus on how we feel during and after exercise, not how we look. Health and fitness does not have a certain look, and workouts reflect that.

Accessible for All

Our pricing is accessible ($9.99 per month), as are our classes. We take pride in offering classes that work for all bodies.

We have the best (and real) teachers

All of our teachers have taught thousands of people and they have a thorough understanding of variations and options that will work for you.

Re COVID

2020 has been a tough year for so many reasons. While “re-opening” happened for some, we could not in good conscience do the same for tuck. Tuck has always been about our values, health, and wellness, and we would rather lose the business rather than get a single client or teacher sick.

The day after we closed, we immediately began offering a full schedule of free livestreamed classes on facebook live (while we continued to pay our teachers). We knew that, if there was ever a time people needed access to healing movement, this was it. We never even considered charging for it, especially after seeing the weekly unemployment rolls. Maybe this was a financial mistake, but we don’t regret it for a second.

How tuck online was born

Our workouts were shared around the world and so we created this platform to make our method of accessible and inclusive classes easier to take online for people all over the world.

We are still a small team, but we are mighty and we always respond to you quickly!

I’m new to exercise. Can I take any class?

YES! We know that every body is different, and we work so hard to ensure all of our classes are truly for all levels. Our instructors offer variations for all levels throughout class so that you are able to find an exercise that works for your body, on that day. Don’t be nervous or feel intimidated – you can do this!

Is there jumping? What if I have issues with my joints? (knees, etc.,)

Many of our clients have issues with joints and they successfully take our classes.

90% of our classes are completely low impact.

Occasionally we may offer a higher impact option, but we always offer an alternative low impact option that will work for you.

Barre and yoga are excellent lifelong exercise programs.

What is Tuck Online?

Tuck Online is a platform of on-demand barre workouts and yoga classes.

In barre, we give your heart a workout – we move slow, and we move fast, all while keeping our feet on the floor to give you an effective low-impact workout. We mix in functional movements and isometric exercises to strengthen and tone your entire body – you will feel muscles you never knew existed.

Our featured yoga classes, “untuck”, are the perfect complement to our barre workouts. These classes restore your body and mind – we focus on longer-held, passive poses to increase flexibility, range of motion and self compassion.

If you are not a member, you can learn more about joining tuck online or sign up for a seven day free trial on the registration page.

Can I stream to my device?

For the Workout Challenge, all videos are on Vimeo so you have a lot of options for streaming:

Each week we will send you 4 video links.

Streaming on your Tablet or Smart Phone

You can open the email link on your phone using your default web browser to stream from your phone.

Alternatively, you can download and save the Vimeo app to your phone:

  • Apple / iPhone Vimeo App
  • Android Vimeo app

Streaming to your Smart TV

The Vimeo App (you must sign up with an email address) is available for the popular smart TV platforms (Apple TV, Android TV, Amazon Fire, Chromecast). You can check here on the vimeo help center to see if your Smart TV version is supported.

In order to easily find the videos (they are unlisted) you will have to join vimeo, and add the video you want to stream to your Watch List or Liked Videos while logged in our your web browser. Then it will show up in your Smart TV Vimeo App interface. The steps:

  1. Register on vimeo.com with your email and password.
  2. Log into Vimeo.com on your web browser.
  3. Open your workout challenge links from our emails and add to “watch later” (or “like”) in your web browser.
  4. Navigate to your Smart TV’s app for Vimeo > Library when logged in to your Vimeo account
  5. Choose your video to watch!

Alternatively, you can stream from your computer’s Chrome browser extension if you have a Chromecast.

Streaming to your regular TV

If you have an HDMI connector and port on your laptop computer and TV, you can play from your computer on your TV monitor.

What if I’m pregnant or just had a baby?

 We strongly recommend that you talk with your doctor about what is appropriate for you. Everyone is different, and every pregnancy is different! While continuing a program of exercise during/after pregnancy often can be beneficial, some modifications may be appropriate. Generally speaking, we have many pregnant clients and new moms in class – barre can be a great way to stay fit and active during your pregnancy, provided your doctor approves. 

How long are your barre classes?

15, 30, and 45 typically.

We know it can be hard to find time to exercise. Our signature class is 45 minutes long, but we have classes of all types and lengths! You can drop in for a 15-minute core workout or stay for a 45-minute class. We’ve designed our classes with your schedules in mind – we know life can be hectic, so you have plenty of options that fit into your days.

Do I need special equipment?

No! No special equipment required.

We know that most people don’t have resistance bands, yoga blocks, and sponge balls at home. We always offer you household alternatives – grab some canned goods if you don’t have weights, pick up a paper towel roll to use instead of a ball, and get an old pair of leggings or long johns if you don’t have a resistance band.

If you’d like to buy barre equipment, we have a barre box for $49 and we ship immediately to your door via USPS.

What about refunds?

We do not allow refunds for any reason.

If you would like to not receive workout challenge emails, you can click “unsubscribe” at the bottom of any email.

If you are a Tuck Online member and would like to cancel your account, please log in to your account (https://tuckbarreyoga.com/account) and click “cancel” under the “subscriptions” tab.

If you have trouble, email us at online@tuckbarreyoga.com to cancel. No hard feelings – we want you to use what you pay for!

I’m strapped for cash. Do you have any free classes?

With nearly 40 million Americans unemployed, we are sensitive to those who don’t have a lot of cash. We offer completely free digital classes online via Facebook Live every Friday at 12:15pm EST.

You can take those classes, no strings attached, by following or liking tuck barre & yoga on facebook here (https://www.facebook.com/tuckbarreyoga/).

I tend to get all sorts of joint problems and Tuck online has been super great about that!

Jill W.

The fact that you all offered and CONTINUE to offer free classes in order to improve your community’s mental wellness throughout this pandemic speaks volumes about your commitment to our well-being! Access to wellness activities should be universal, not only limited to those who can pay up. I really appreciate that you recognize and enable that.

Cori G

Thanks so much for this class. I love your classes… your classes level of intensity is exactly what I’m looking for.

Raquel N.

Wahooo!! I LOVED this class- Thank you sooooo much. Both butts are on FIRE!
Your energy and what you share is so very much appreciated. xx

Leanne L.

The community is great. Even online, Tuck still provides a way to be inclusive and provide quality classes. Tuck online classes are so personable that it makes me feel like I am back at Wash West taking a class in person. I also love the creative fitness challenges as they are fun and motivational.

Tiffany S.

I’ve been turned off by other studios in the past that seem totally disconnected from the world around them but Tuck’s transparency when it comes to socio-political issues in addition to how you are so down to earth and keep it real in class makes me feel good about where I choose to work out!

Mariah L.

I just need you to know I stumbled upon your channel recently and I’M OBSESSED. I used to do really difficult barre classes a number of years ago, then the studio closed and I haven’t found any since then that challenged me as much. You’re amazing! And you crack me up.

Lori C.

Love yourself more in 2021

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@TuckBarreYoga

🌞🌞🌞 COME OUT AND ENJOY THIS SUNSHINE! 9 🌞🌞🌞

COME OUT AND ENJOY THIS SUNSHINE!

9 AM barre at North Bowl with Kate!
9 AM barre with Amanda at Cira Green!
9 AM barre with Ann at Smith School Roof (19th and Wharton)!
10:15 AM yoga with Barb at Smith School Roof!

Sign up on mindbody to join!! Link in bio!

(How many exclamation points can we fit in one post??!! THERE'S NEVER ENOUGH! 🤣)

#tuck #tuckbarreyoga
#philly #yoga #barre #outdoorworkout
#phillyfit #southphilly #northernliberties #fishtown_philly #fitfam #oldcityphilly #pointbreeze #westphilly #meetmeathebarre #barresohard #pilateslovers
ALERT! SOME GOOD NEWS ❤❤ We all need a bright ALERT! SOME GOOD NEWS ❤❤

We all need a bright spot right now. We feel winter looming and know some people might need a boost. Given this, we're going to offer FREE livestreamed barre classes via facebook live ALL WINTER! 

Join us every Friday (starting 11/6) at 12:15 pm est! No special props needed - we'll offer household good substitutes if needed! 

To join, like or follow tuck barre & yoga on facebook. Class will livestream directly from our page and class will stay up for 24 hours if you miss the live!

Brighter days are ahead. We feel it. 🤗

#tuck #tuckbarreyoga #barre #yoga #meetmeathebarre #barreworkout #fit #fitfam #fitness #workout #freefitness #pilateslovers #pilates #wellnessjourney #mentalhealth #wellness #barrebabe #barreclass #philly #phillyfit #philadelphia
President Barack Obama said it best, your vote mat President Barack Obama said it best, your vote matters!

 If you try to vote in person and are turned away, ask for a provisional ballot with a receipt as this is required by law. If you need help getting to the polls, DM us - we will help. If you have questions about where to vote, visit votespa.com. If you live outside PA and need help, message us and we will help! 

All classes are cancelled tomorrow - PLEASE VOTE.

Hang in there 💜

#tuck #tuckbarreyoga #philly #vote
Join Janessa for a 4-week series that will help yo Join Janessa for a 4-week series that will help you remember when you wanted what you currently have. 💙 You'll meet on Sundays via Zoom at 5 pm for a Yin Yoga and meditation practice fit for all levels.

 You will leave feeling refreshed, lighter and ready to tackle your week. Sometimes we need a gentle reminder of all the good stuff we have in our lives.

 $49 for the 4-class series. To join, Venmo @tuckbarreyoga $49 and note your email address and "gratitude". 

#tuck #tuckbarreyoga #yoga #yinyoga #meditation #grateful #gratitude #selflove #selfcare #philly #phillyyoga #myareayoga #yogi #yogateacher #inspiration #fit #wellnessjourney
Tuck Barre & Yoga and Fit4Mom @fit4momphilly Phila Tuck Barre & Yoga and Fit4Mom @fit4momphilly Philadelphia are teaming up to host a mashup class for Breast Cancer Awareness Month! All proceeds will go directly to the Breast Cancer Research Foundation in support of finding a cure for breast cancer. 💙💜

Join us for a one-hour, socially distanced outdoor class! Erica from Fit4Mom will lead us through 30 minutes of HIIT, followed by a 30-minute yoga flow led by Katie from Tuck.

Please bring your own mat. No hands-on adjustments will be made by the teacher.
$20 donation to join. 

Spots are limited so sign-up early: https://clients.mindbodyonline.com/classic/ws?studioid=754342&stype=-8&sTG=24&sVT=12&sView=day&sLoc=0&date=10/25/20

If you'd like to find out more or make an independent donation to The Breast Cancer Research Foundation, please visit: https://www.bcrf.org/

#tuck #tuckbarreyoga #philly #phillyfit #hiit #phillyyoga #yoga #nolibs #fishtown_philly #oldcityphilly #southphilly #westphilly #fitfam
Tuck Online now has LIVE classes! 🥰💙💙🌠 Tuck Online now has LIVE classes! 🥰💙💙🌠⭐

Take classes LIVE with your favorite Tuck teachers! Our new LIVE+ON DEMAND membership gives you full access to live classes and our library of on-demand classes (now with over 150 classes available!). You'll also have access to guided challenges and two new workouts every week!

Live Class Schedule!

Tuesday 5:30 PM
Thursday 12:15 PM

Prefer on-demand classes only?

No worries! Nothing is changing and you can still take classes on your time for just $9.99/month!

To join or try us free for 7 days, visit tuckbarreyoga.com/register

#tuck #tuckbarreyoga #barre #yoga #fitfam #fit #fitspo #meetmeathebarre #barresohard #pilates #pilateslovers #yoga #yogaeverydamnday #barreworkout
#selflove
#selfcare
A few updates from our newsletter. Please vote. A few updates from our newsletter. 

Please vote.

#tuck #tuckbarreyoga #philly #vote
Join us this week on facebook live! As a reminder, Join us this week on facebook live! As a reminder, all classes are free, but Venmo support is very much appreciated! ❤

To join, follow or like us on facebook and go to our page at the scheduled start time. All levels welcome, and no special props needed!

Kate is bringing the 🔥🔥🔥 in a 30-min "is this a dream or a nightmare" class, and Meagan is a new instructor on our schedule! You'll laugh the burn away in her class ❤🤣

#tuck #tuckbarreyoga #fit #fitfam #fitspo #philly #barre #pilates #meetmeathebarre #barresohard #barrefitness #barrebabe #pilateslovers #workout #wellness #instagood
Things feel heavy. This week/month/year especially Things feel heavy. This week/month/year especially.

Two days this week have been what we call "bed days." On bed days, we close the drapes and lay in bed all day because it feels too heavy to get up, to put on the mask, to go through the motions.

We are sharing this so you know you aren't alone, and it is OKAY to feel this way. But please reach out to a trusted advisor or medical professional if you are feeling this way more often. Professionals can help (I take daily anti-anxiety meds, go to therapy and those things HELP tremendously. You don't have to do this alone).

Action does help. Start small with something where you can visibly see progress- 10 minutes. Doing something that pulls you up - a quick walk outside, cleaning the bathroom vanity, wiping a glass mirror, reading a short article, helping 1 person register to vote. 

Nothing dimishes anxiety faster than action.

You aren't alone.

#tuck #tuckbarreyoga #selfcare #selflove #mentalhealth #love #anxiety #yoga #barre #meetmeathebarre #yogapractice #wellness #wellnessjourney
Join us for our free livestreamed classes this wee Join us for our free livestreamed classes this week! All classes are streamed to tuck's facebook page - just follow or like us to join! 

You'll notice the schedule is a bit lighter - we will keep 1-2 classes per week on facebook going forward. ❤ Why the change? We finally got fed up with the facebook creepers! We are going to begin livestreaming directly to tuck online (tuckbarreyoga.com/online). 

Best part about streaming to tuck online? WE CAN USE REAL MUSIC! 😁😁❤❤💜💜💕 We got a music license and we are ready for WAP on repeat!

#tuck #tuckbarreyoga #barre #yoga #fit #fitspo #onlineworkout #workout #meetmeathebarre #yogapractice #philly #instagood #igdaily
The way you talk to yourself matters. ❤ Make a The way you talk to yourself matters. ❤

Make a mistake? Reminder that you're human.

Say something without thinking? No one noticed. Everybody is in their own heads.

Hagana and I are doing this cheesy thing (I mean it's a little cheesy), but we put this sign up near our closet so we see it first thing when we wake up. When we look at it first thing in the morning, I ask Hagana to tell me something he likes about himself. Then I ask myself the same question. It was realllll awkward day 1, but now it is getting easier!

Btw, Hagana's "things" he likes about himself are that he's a great husband and that he can cook. 🥰🤣 @thebarrebro 

#tuck #tuckbarreyoga #selflove #selfcare #wellnessjourney #fitnessjourney #fit #yoga #barre #instagood #philly #inspiration #motivational #love
We know it feels weird to celebrate anything right We know it feels weird to celebrate anything right now. But we are going to take a minute to enjoy the successes we've had this year. Our NoLibs studio is celebrating its first birthday!

Kate @katetate88 has transformed the space at 1100 N Front Street into a home. A place where we go when we want to feel good, find comfort or just discover a bit more about ourselves. The studio itself is beautiful (obvs, can we get Kate to decorate all of the studios?!) but what it represents is more beautiful. ❤ So as artificial as it may seem right now (and I know it's a Tuesday at 8:30am), grab your favorite drink of fizzy water, juice, wine, ROSE, coffee, whatever it may be, and let's cheers to Tuck NoLibs and to Kate! 

Anddddd....we're doing a giveaway! 🌠🌠🌝🌞 Tag a friend below and you'll be entered into a raffle to get 20% off your next tuck purchase (one tag = one entry). Let's let positivity and kindness take over - tell your tagged friend what you admire about him/her! Don't be embarrassed, share that love. ☺🥰

And if you take an outdoor or Zoom class with Tuck NoLibs at North Bowl between now and September 30th, you'll be entered into a drawing for a one month unlimited pass! 

#tuck #tuckbarreyoga #philly #birthday #raffle #giveaway #barre #yoga #phillyyoga #phillyfit #northernliberties #fishtown #nolibs #oldcityphilly #meetmeatthebarre #fit #fitfam #womenempoweringwomen #womensupportwomen #strongwomen #wcw #fitmom
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