Alex completed her 200-hour yoga teacher training in the jungles and on the beaches of Jaco, Costa Rica in 2014. She then went on to earn her 85-hour prenatal yoga certification through the Shakti Inspired training lead by ISHTA Teacher April Puciata, and is currently working towards her 300-hour advanced teacher training. Alex believes that the art of yoga allows the practitioner to relax, center, breathe, and be in touch with one’s body and soul. Her classes provide an opportunity for students to listen to their bodies and move in a way that feels intuitive and empowering. Guided breath, pranayama, and meditation are components of class that allow for grounding and self-reflection. Alex’s teaching reflects her belief that yoga is for everyone, and does not have to look a certain way. Expect to walk out feeling refreshed and ready to conquer whatever the day may bring!